What is Hypnotherapy?

Hypnosis is a natural experience, a natural everyday feeling.  Have you ever been so absorbed in your work that you lost track of what was going on around you? Have you ever been so lost in your thoughts that you didn't hear someone calling your name?  Have you ever driven from A to B and then realised that it feels as if you can’t remember the journey you just made but you were still in control because you stopped at traffic lights, avoided other cars?  These are all examples of being in hypnosis.