Maintain Weight Loss
Lose The Weight … AND Keep It Off
So you've tried loads of diets and actually you've been pretty successful with them. Each time you've lost the weight you wanted to or at least experienced some weight loss. Then you experience times of emotion or stress in your life and ... eventually all of the weight you worked hard to lose goes back on again. It feels like you're going around in circles, its demotivating and you're fed up with it.
Do you want to …
⭐Stop obsessing about food?
⭐Stop feeling guilty about eating your 'treat' foods?
⭐Stop using food to overcome boredom, loneliness or stress?
⭐Ban that demotivating word 'diet' from your vocabulary?
⭐Stop seeing weight loss as an extra task that needs to be done in an already busy world.?
⭐Focus on nourishing your body with foods that provide fuel and energy?
⭐Start enjoying a new healthy relationship with food?
⭐Up until now you have been unable to maintain weight loss.
⭐Eating habits often feel automatic/out of control.
⭐Depriving yourself never works.
⭐We eat to relieve stress, loneliness or boredom and how to break that habit.