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Defeat that packet of opened biscuits!

When you're standing face to face with that opened packet of biscuits (or cake, or ice cream!) and you're trying your best to overcome a sugar craving, changing your body lanaguage, your breathing and your physiology can give you the confidence and control that you need.

Watch this video to learn more!

(to see the captions hover over the video, click on the Settings cog and turn captions on)

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