Fed up with doing the same thing over and over but hoping for a different result each time?
Feeling exhausted trying to change eating habits using willpower?
Demotivated because each time you try you're convinced it's going to be different this time but it never is?
Do you want a totally different approach to weight loss and changing eating habits?
Learn where eating habits have originated from. Why they seem automatic and out of control and why, up until now, its felt impossible to change them.
Discover why will power never works!
Why depriving yourself never works (and isn't necessary!).
⭐ Learn tools and techniques to use during cravings and the urge to binge eat.
⭐ This workshop is not about calorie counting, prescribed diets or weigh-ins.
⭐ It IS about learning how to adjust thought patterns and changing habits.
Book direct with me on tel. 07375 940 508 or through
Eventbrite by clicking above on your preferred date.
BOOKING ESSENTIAL. Places limited.