BrainWorking Recursive Therapy (BWRT)
(****via Skype or in the therapy room****)
“I just couldn’t seem to stop myself”
“I don’t know what came over me”
Do you ever hear yourself saying this and wish you behaved differently in certain situations?
Perhaps you’re even shocked by your own actions … a less than patient response to a loved one’s behaviour … perhaps a work colleague that just can’t seem to help but make life difficult for you … it’s as if a certain part of your brain just goes into overdrive or the automatic pilot switch has been turned on and no matter how much you’re determined to behave differently next time something just seems to take over and you’re powerless to stop.
If you can relate to any of the above and just wish you responded differently … calmly … more positively, BrainWorking Recursive Therapy (BWRT) can make that happen for you. We don’t have control over how other people behave but what we do have control over is our response to that behaviour.
BWRT works on the part of the brain that receives input from the outside world, from everyday situations, such as the above, to situations of perceived fear, phobias for example, and provides a response to that situation. It searches for the strongest response that has been given previously, decides whether it led to survival and as you’re alive the answer is yes so puts in place that same response. At this point there is no emotion involved so this part of the brain doesn’t evaluate whether the response is good or bad, healthy or unhealthy. By the time it reaches the part of the brain where emotions are involved your response is already in full swing.
Using BWRT together we can make changes to help you to behaviour in a more positive way. BWRT works by creating a freeze frame of your usual response. You are then invited to replace your usual response with a different, more positive emotion. By repeating this freezing action it stops your usual response in its tracks.
If you would like to know more about this fantastic therapy I offer a free 30 minute telephone consultation. My contact details are here, I would love to talk to you more about how we can make those changes for you.