7/11 Breathing

7/11 Breathing, as named by Psychologist Joe Griffin, is an effective technique to take control, to reduce anxiety, to choose a more positive response to situations.

The chances are you have heard of the 'fight or flight' response which is associated with anxiety.  This technique stimulates the parasympathetic nervous system which is the opposite of the 'fight or slight' response.

So, what does it involve?  Watch this video to find out how easy and effective it is and start to take control.