Feel free from anxiety NOW
Using Hypnotherapy to feel free from Anxiety
Do you feel anxious in certain situations, some of which you can explain and possibly some of which you can't. Of course, some anxiety is normal, helpful even and can create a feeling of motivation when you need to accomplish something, when you need to get a job done. Its when it starts to take over that it becomes a problem, when you can't remember not feeling anxious and it can become particularly distressing when you can't even remember WHY you're feeling anxious.
Using Hypnotherapy you can learn tools and techniques to use anywhere at any time when anxiety strikes, to change the feeling within yourself. As with anything, the more you practice the easier it will become until brain automatically 'reaches' for these tools and techniques without you even being consciously aware of it.
So what actually is hypnotherapy?
Hypnotherapy is a way of working with your unconscious mind without your conscious mind interfering/getting in the way. Your unconscious mind is where all of your habits and behaviours have been stored right from the day you were born. It is here where changes can be made.
How will I feel during hypnosis?
Hypnotherapy is a state that we enter naturally, many times, every day of our lives, so if you have ever wondered whether hypnotherapy is for you or how it will feel for you, you can feel reassured that you have already felt it many times! You enter hypnosis naturally when you are engrossed in a good book or watching a great film, you tune everything else that is going on around you, that is the state of hypnosis and how we work with hypnotherapy in the therapy room is just the same.
Hypnosis feels different to everyone. There is no feeling associated with hypnosis that everyone will or should feel, however it feels is what is right for you.
Will I be in control?
Yes, at all times. It is not possible for the Hypnotherapist to make you do anything you don't want to do. You will not be unconscious or put to sleep and it is not possible to become stuck in a hypnotic trance. Remember it is a state that you have entered naturally, every day, many times.
What do I do next?
Get in touch either by the contact form here or giving me a call on 07375 940 508. We can make an appointment or we can have a free 30 minute chat before you decide how to proceed.